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Nico Alfieri’s Personal Trainer Profile

Photo of Nicolai Alfieri
Nico Alfieri, CPTN-CPT
Status: Active
Phone (Day): 905-537-2348
Phone (Night): N/A
City: Hamilton
Province/State: Ontario
Country: Canada
E-mail: Consult Trainer
Website: View
Education: Diploma
Certifications: First Aid
Precision Nutrition Level 1
Exercise Therapist Level 1
Specialties: Personal Training (In-Home / In-Studio / Online)
Bootcamp Training (Outdoor)
Nutrition Coaching (Eating to Detox / Eating for Performance / Eating for Fat Loss / Meal Preparation / Diet Planning / Supplementation)
Online Personal Training
Strength Training (Fat Loss / Conditioning)
Weight Management (Fat Loss)
Affiliations: Fit U Today (Founder)
Web Search: Personal Training Hamilton, Bootcamp Training Hamilton, Nutrition Coaching Hamilton, Online Personal Training Hamilton, Strength Training Hamilton, Weight Management Hamilton

Nico Alfieri’s Continuing Education Courses

Nico has completed the following additional courses for self-improvement and to improve client training:

Nico Alfieri’s Health & Fitness Reading Resources

  1. Lori B. T. & Hall, M. C. (2017). Therapeutic Exercise Moving Toward Function (4th ed.). Wolters Kluwer.
  2. Goodman, J. (2014). Ignite The Fire (2nd ed.). Goodman Consulting Inc.
  3. McAtee, R. E. & Charland, J. (2014). Facilitated Stretching (4th ed.). Human Kinetics.
  4. Schuler, L. & Cosgrove, A. (2009). The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Avery.
  5. canfitpro. (2007). Foundations of Personal Training. Human Kinetics.
  6. Nelson, A. G. & Kokkonen, J. (2007). Stretching Anatomy. Human Kinetics.
  7. Goldenberg, L. & Twist, P. (2007). Strength Ball Training (2nd ed.). Human Kinetics.
  8. Fekete, M. (2005). Strength Training For Seniors. Key Porter Books.
  9. Perrin, D. H. (2005). Athletic Taping and Bracing (2nd ed.). Human Kinetics.
  10. Berk, B. (2005). Motherwell Maternity Fitness Plan. Human Kinetics.
  11. Tyson, A. & Cook, B. (2004). Jumpmetrics. Human Kinetics.
  12. Fleck, S. J. & Kraemer, W. J. (2004). Designing Resistance Training Programs (3rd ed.). Human Kinetics.
  13. Brehm, A. B. (2004). Successful Fitness Motivation Strategies. Human Kinetics.
  14. Delavier, F. (2001). Strength Training Anatomy. Human Kinetics.
  15. Lombardi, V. P. (1989). Beginning Weight Training. Brown & Benchmark Publishers.

Nico Alfieri’s Client Before/After Transformation Photos

Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.

Nico Alfieri’s Videos of Practical / Instruction / Demonstrations

Video 1 Video 2 Video 3 Video 4

Nico Alfieri’s Awards / Media Recognition

Nico Alfieri’s Reviews / References / Testimonials

I would not hesitate in endorsing Nico Alfieri for any health and fitness needs you may have. Several months ago I faced surgery on my knees, but postponed as I realized I was not in great shape for the surgery - both physically and emotionally. A friend recommended Mr. Alfieri, who helped put into place a plan of action that included healthy eating and a solid fitness plan that fit into my daily schedule, to take place seven months before my surgery. Within that time Mr. Alfieri helped me find purpose and a goal: I not only started eating better, but I lost weight and I became fit, working out both upper and lower body strength, which helped tremendously when it came time for my bilateral knee replacement surgery. Mr. Alfieri encouraged me on a daily basis and for this I am forever grateful, as I sailed through this surgery feeling optimistic and positive. I would not hesitate in endorsing Mr. Alfieri for any health and fitness needs you may have - should you be training for a marathon, or training to just have a healthy lifestyle. I certainly am more than happy with the commitment Mr. Alfieri offered and I have become the better person for it. – Rita D.

Nico is a top trainer and has helped me ease my way back into working out and eating healthy. Many years ago, I sustained a serious knee injury. I wanted to train myself around my injuries without creating pain or making them worse. Nico taught me how to do just that. Being a busy father and running my own business training with Nico and using the new App has made it simple and convenient for me to stay on a healthier track. I value the benefit he has provided me. I know his expertise will become invaluable to many more people to come. – Vikram D.

Other Certified Trainers In Local Area:

There are no other trainers in the area. Please send us a request using our Trainer Request form.