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Diane Hernden’s Personal Trainer Profile

Photo of Diane Hernden
Diane Hernden, CPTN-CPT.M
Status: Active
Phone (Day): 519-272-2132
Phone (Night): 519-272-2132
City: Stratford
Province/State: Ontario
Country: Canada
E-mail (Private): Contact Trainer
Website: N/A
Education: BPhE, BEd
  • First Aid
  • CPR
  • canfitpro OAS
  • Fitness Education Instruction (Presenter)
  • Personal Training (In-Home / Gym)
  • Cancer Exercise Specialist
  • Strength and Conditioning (Toning)
  • Health and Wellness Lifestyle Coach
  • Mindset Coach (Motivation)
  • Post-Natal Training
  • Youth Fitness Training (Age 12-17)
  • Women's Fitness Training
  • Senior Fitness Training (Age 50+)
Affiliations: Age Defying Workouts (Co-Founder - CLOSED), Avon Maitland District School Board (Alumni Physical Health Education Instructor), Lifestyle Fitness and Sport (Co-Founder)
Web Search: Fitness Education Instruction in Stratford, Personal Training in Stratford, Cancer Exercise Specialist in Stratford, Strength and Conditioning in Stratford, Health and Wellness Lifestyle Coach in Stratford, Mindset Coach in Stratford, Post-Natal Training in Stratford, Youth Fitness Training in Stratford, Women's Fitness Training in Stratford, Senior Fitness Training in Stratford

Diane Hernden’s Client Before/After Transformation Photos

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Diane Hernden’s Videos of Practical / Instruction / Demonstrations

Diane Hernden’s Awards / Media Recognition

Diane Hernden’s Reviews / References / Testimonials

I worked with Diane for an intensive [five week period]. I had never been to a personal trainer or done much physical exercise. Diane planned a wonderful program for me that was very easy to do but I know that I am stronger especially in my stomach muscles. I was also having problems with my back and hips and knew that I would have to do a lot of walking and standing [in the coming months]. I am sure that my back is [much] better because my stomach muscles are stronger. I have found that I sleep better when I have been exercising for a period of time. I hope that if I can keep this up I will go into my 70s in a stronger mental and physical frame of mind. – Susan

When I started seeing Diane I was really struggling with mood problems and body image. Since meeting with Diane and doing my custom designed workouts I have been much happier, much more optimistic and more realistic about the way I look. I have more energy and get satisfaction from seeing the physical results of my dedication to my program. – Lisa

I really enjoy the workouts, especially being able to do them at home. As I age, I have found that I'm having trouble with my knees. After watching your workout DVDs, I realized that I was doing lunges incorrectly, causing my knees to ache and feel seized up. Now that I'm going them properly, my knees no longer hurt and I'm strengthening the muscles around them. I also feel like I'm re-building my endurance, becoming more flexible and toning my muscles without stiffness, soreness or injuries. A job well done! – Brenda

Other Certified Trainers In Local Area:

Photo of Grant Hernden
Grant Hernde…
Phone: 519-272-2132
City: Stratford
E-mail: Contact Trainer
Profile: View