I would not hesitate in endorsing Nico Alfieri for any health and fitness needs you may have. Several months ago I faced surgery on my knees, but postponed as I realized I was not in great shape for the surgery - both physically and emotionally. A friend recommended Mr. Alfieri, who helped put into place a plan of action that included healthy eating and a solid fitness plan that fit into my daily schedule, to take place seven months before my surgery. Within that time Mr. Alfieri helped me find purpose and a goal: I not only started eating better, but I lost weight and I became fit, working out both upper and lower body strength, which helped tremendously when it came time for my bilateral knee replacement surgery. Mr. Alfieri encouraged me on a daily basis and for this I am forever grateful, as I sailed through this surgery feeling optimistic and positive. I would not hesitate in endorsing Mr. Alfieri for any health and fitness needs you may have - should you be training for a marathon, or training to just have a healthy lifestyle. I certainly am more than happy with the commitment Mr. Alfieri offered and I have become the better person for it. – Rita D.