Lawrence Ringwald’s Personal Trainer Profile
|Certifications:|| First Aid
USATF Coaching Level 1
NCAA Coaching and Leadership
|Specialties:||Personal Training (In-Home / In-Studio / Gym)
Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups)
Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers)
Speed Training (Cones / Chutes / Hurdles / Ladders / Prowlers / Sleds)
Sport Conditioning (Basketball / Football / Track and Field)
|Affiliations:||LBR Training (Founder / Managing Director)|
|Web Search:||Personal Training (In-Home / In-Studio / Gym) Ottawa, Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups) Ottawa, Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers) Ottawa, Speed Training (Cones / Chutes / Hurdles / Ladders / Prowlers / Sleds) Ottawa, Sport Conditioning (Basketball / Football / Track and Field) Ottawa|
Lawrence Ringwald’s Continuing Education Courses
Lawrence has completed the following additional courses for self-improvement and to improve client training:
- Human Kinetics Exercise Anatomy, May 2015 (7 Hours)
- USATF Level 1 Coach, May 2016 (7 Hours)
- Human Kinetics Conditioning Young Athletes, Dec. 2017 (7 Hours)
- CETI - Cancer Exercise Specialist Advanced Qualification Course, Jan. 2018 (14 Hours)
Lawrence Ringwald’s Top 10 Health & Fitness Reading Resources
- CPTN. (2005). The Art & Science of Personal Training: The Essentials (4th ed.) Manual. CPTN Inc.
Lawrence Ringwald’s Clients Before/After Transformation Photos
Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.
Lawrence Ringwald’s Videos of Practical / Instruction / Demonstrations
Lawrence Ringwald’s Awards / Media Recognition
Lawrence Ringwald’s Reviews / References / Testimonials
I tried various work out methods for years but never really saw any results. [LBR Training] was by far the most effective training I ever did. In just a short period of time I dropped 2 dress sizes but most importantly I felt stronger, healthier and better about myself. Lawrence’s workouts are challenging but fun! I recommend [LBR Training] to anyone who is serious about getting healthy. You won’t be disappointed!! – Melissa G.
Over the past 10 years I have exercised with and been trained by various personal trainers. Lawrence from LBR Training is definitely the best and most professional trainer and coach I have hired. I highly recommend his personal training services. – John B.
I received excellent nutritional and diet help after consulting [LBR Training.] Within just 60 days I lost considerable weight (15lbs) by combining [LBR Training’s] diet plans with my current training. Best of all the plans are very affordable. Money well spent, and I highly recommend these services to anyone. If you are in the Ottawa area and looking for diet help look no further! – Nancy M.