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Lawrence Ringwald’s Personal Trainer Profile

Photo of Lawrence Ringwald
Lawrence Ringwald, CPTN-CPT, CPTN-CES
Status: Active
Phone (Day): 613-808-2617
Phone (Night): N/A
City: Ottawa
Province/State: Ontario
Country: Canada
E-mail: Consult Trainer
Website: View
Education: BSc, BA
Certifications: First Aid
CPR
NSCA-CSCS
NSCA-CPT
USATF Coaching Level 1
NCAA Coaching and Leadership
canfitpro PTS
Specialties: Personal Training (In-Home / In-Studio / Gym)
Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups)
Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers)
Speed Training (Cones / Chutes / Hurdles / Ladders / Sleds)
Sport Conditioning (Basketball / Football / Track and Field)
Affiliations: LBR Training (Founder / Managing Director)
Web Search: Personal Training (In-Home / In-Studio / Gym) Ottawa, Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups) Ottawa, Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers) Ottawa, Speed Training (Cones / Chutes / Hurdles / Ladders / Sleds) Ottawa, Sport Conditioning (Basketball / Football / Track and Field) Ottawa

Lawrence Ringwald’s Continuing Education Courses

Lawrence has completed the following additional courses for self-improvement and to improve client training:

Lawrence Ringwald’s Top 10 Health & Fitness Reading Resources

Lawrence Ringwald’s Clients Before/After Transformation Photos

Before 1 Photo After 1 Photo Before 2 Photo After 2 Photo Before 3 Photo After 3 Photo Before 4 Photo After 4 Photo

Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.

Lawrence Ringwald’s Videos of Practical / Instruction / Demonstrations

Lawrence Ringwald’s Reviews / References / Testimonials

I tried various work out methods for years but never really saw any results. [LBR Training] was by far the most effective training I ever did. In just a short period of time I dropped 2 dress sizes but most importantly I felt stronger, healthier and better about myself. Lawrence’s workouts are challenging but fun! I recommend [LBR Training] to anyone who is serious about getting healthy. You won’t be disappointed!! – Melissa G.

Over the past 10 years I have exercised with and been trained by various personal trainers. Lawrence from LBR Training is definitely the best and most professional trainer and coach I have hired. I highly recommend his personal training services. – John B.

I received excellent nutritional and diet help after consulting [LBR Training.] Within just 60 days I lost considerable weight (15lbs) by combining [LBR Training’s] diet plans with my current training. Best of all the plans are very affordable. Money well spent, and I highly recommend these services to anyone. If you are in the Ottawa area and looking for diet help look no further! – Nancy M.

Merit Points: 65 / 60+ (Award of Merit)

Other Certified Trainers In Local Area:

There are no other trainers in the area. Please send us a request using our Trainer Request form.