Sonja Posod’s Personal Trainer Profile
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Status: | Active |
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Phone (Day): | 519-369-1828 |
Phone (Night): | 519-369-1828 |
City: | Durham |
Province/State: | Ontario |
Country: | Canada |
Education: | Diploma |
Certifications: |
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Specialties: |
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Affiliations: | N/A |
Web Search: | Personal Training in Durham, Senior Fitness Training in Durham, Post-Rehabilitation in Durham, Bodyweight Training in Durham, Functional Movement Patterns in Durham, Resistance Training in Durham, Performance Breathing Techniques in Durham, Dance Aerobics Training in Durham |
Sonja Posod’s Continuing Education Courses
Sonja has completed the following additional courses for self-improvement and to improve client training:
- AAHF - The Janda System of Evaluation and Treatment of Muscle Imbalance™, Mar. 2014, (7 Hours)
- YTS - A Course in Breathing: Breathing to Enhance Fitness and Athletic Performance, Aug. 2015, (7 Hours)
- YTS - FPM Mind-Body Specialist - Part 1: The Art of Exercise Instruction, Aug. 2016, (7 Hours)
- YTS - Bodyweight Training - Part 1 - Online, Sep. 2018, (7 Hours)
- YTS - Bodyweight Training - Part 2 - Online, Sep. 2019, (7 Hours)
- YTS - Progressive Trunk Training, Sep. 2020, (7 Hours)
- YTS - I Am Strong - Online, Sep. 2021, (7 Hours)
- YTS - FPM Exercise Creation - Online, Sep. 2022, (7 Hours)
- YTS - Ground Based Abs - Online, Apr. 2023, (4 Hours)
- DLC - Coach, Cue, Correct, May 2023, (7 Hours)
Sonja Posod’s Health & Fitness Reading Resources
- CPTN. The Art & Science of Personal Training: The Essentials Manual. CPTN Inc.
Sonja Posod’s Client Before/After Transformation Photos
Sonja Posod’s Videos of Practical / Instruction / Demonstrations
Sonja Posod’s Awards / Media Recognition
Sonja has not submitted references to reports, magazines, newspapers, radio or television media.
Sonja Posod’s Reviews / References / Testimonials
Sonja Posod has passed the CPTN-CPT theoretical examination which requires significant cognitive reasoning abilities and has also passed the CPTN-CPT practical examination which involves listening, understanding, evaluative and corrective skills. In addition, Sonja has completed continuing education courses for self-improvement which demonstrates a desire for excellence. In recognition of Sonja’s accomplishments, we acknowledge that Sonja is capable of motivating and supporting clients to meet their fitness goals. We are confident that Sonja Posod will be a great candidate to service the needs of fitness clients in the specialties indicated. – CPTN