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Sonja Posod’s Personal Trainer Profile

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Sonja Posod, CPTN-CPT
Status: Active
Phone (Day): 519-369-1828
Phone (Night): 519-369-1828
City: Durham
Province/State: Ontario
Country: Canada
E-mail (Private): Contact Trainer
Website: N/A
Education: Diploma
  • First Aid
  • CPR
  • Personal Training (In-Home)
  • Senior Fitness Training (Age 50+)
  • Post-Rehabilitation (Arm and Leg Injuries / Upper and Lower Back Pain / Postural Correction / Repetitive Strain Injuries)
  • Bodyweight Training (Calisthenics / Dips / Jump Squats / Burpees)
  • Functional Movement Patterns (Deadlifts / Lunges / Pushups / Planks / Squats / Walking)
  • Resistance Training (TRX Bands)
  • Performance Breathing Techniques
  • Dance Aerobics Training
Affiliations: N/A
Web Search: Personal Training in Durham, Senior Fitness Training in Durham, Post-Rehabilitation in Durham, Bodyweight Training in Durham, Functional Movement Patterns in Durham, Resistance Training in Durham, Performance Breathing Techniques in Durham, Dance Aerobics Training in Durham

Sonja Posod’s Client Before/After Transformation Photos

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Sonja Posod’s Videos of Practical / Instruction / Demonstrations

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Sonja Posod’s Awards / Media Recognition

Sonja has not submitted references to reports, magazines, newspapers, radio or television media.

Sonja Posod’s Reviews / References / Testimonials

Sonja Posod has passed the CPTN-CPT theoretical examination which requires significant cognitive reasoning abilities and has also passed the CPTN-CPT practical examination which involves listening, understanding, evaluative and corrective skills. In addition, Sonja has completed continuing education courses for self-improvement which demonstrates a desire for excellence. In recognition of Sonja’s accomplishments, we acknowledge that Sonja is capable of motivating and supporting clients to meet their fitness goals. We are confident that Sonja Posod will be a great candidate to service the needs of fitness clients in the specialties indicated. – CPTN

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