Ki-Hara Method of Resistance Stretching Level 1 Workshop
Description
Ki-Hara Resistance Stretching offers immediate, cumulative and permanent increases in flexibility while eliminating the danger of over-stretching. It simultaneously addresses chronically overactive and under-active muscle, dismantles muscle imbalances before the body breaks down further.
You Will Learn:
- How to perform adaptations for various client demographics,
- How to do self-stretches and assisted stretches for the entire body,
- How to address chronic and acute issues with a simple formula,
- How to perform an important recovery technique to aid your clients towards their best health and performance.
Requirements
- Notebooks, pen, pencil, paper, etc…
- Workout gear
Course Instructors
Susan Bianchi, MSc
Susan Bianchi is a leader in the field of Resistance Flexibility Training, a published author and sought after presenter leading retreats and workshops nationally and internationally. Clients include the New York Jets, WTA Tennis Pros, NBA Strength Coaches, Division 1 Gymnasts and Cross Country. Susan has her MSc in Exercise Science, is a Ki-Hara Master trainer and has certifications with the C.H.E.K Institute, NKT and NASM. For more information, please visit www.intrinsichealthsystems.com.
Lori Haws, R Kin
Lori Haws has nearly 2 decades of experience as a fitness trainer and works with a variety of amateur to Olympic-level athletes including long distance cyclists, professional triathletes, synchronized swimmers, competitive swimmers and soccer players. Lori is a Ki-Hara Master trainer, Clinical Exercise Physiologist, CPTN Certified Trainer and Certified Practical Assessor for CPTN and Applied Kinesiology Practitioner.
Registration
This workshop is no longer available.