CPTN Certified Personal Trainer
Cardiovascular Training
Purpose:
To demonstrate safe technique and efficient use of equipment designed for cardiovascular training
Competencies:
Mounting, dismounting, body alignment and placement, proportion adjustments and actual technique and tension adjustment
Monitoring:
Heart rate specific to modality, heart rate monitoring, perceived exertion and talk test
Protocol:
To demonstrate the competencies in one of the following machines including treadmill, bicycle, stair climbing and rowing machines