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FKCI - Fitness Kickboxing Level 1: Basic Instructor Workshop


Learn real kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Boxing/Kickboxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class.

Fee includes the cost of the take-home exam. Certification status requires completion of the take-home exam.

Course Instructors

Joanne O’Donnell, I.S.K.A. Associate, PTS

Joanne O’Donnell is a Certified Personal Trainer, ISKA Associate Trainer for the Fitness Kickboxing Program, Vice President of Fitness Kickboxing Canada Inc. Trainer and Course Conductor for canfitpro accredited CEC Fitness Boxing & Kickboxing Instructor Fitness Boxing Instructors Workshop. She is a Black Belt level Kickboxing Instructor through CASK. For more information please visit

Ross O’Donnell, BA, I.S.K.A. Master, CPTN-CPT

Ross O’Donnell is President of Fitness Kickboxing Canada Inc. (FKCI) and oversees operation of the Fitness Kickboxing Certifications programs and continuing education workshops across Canada. He is an experienced international fitness and martial arts presenter, a fitness columnist with over 300 published articles, and the author of 15 instructor-training manuals and of the book The Ultimate Fitness Boxing & Kickboxing Workout. Ross is also a certified Boxing Coach and Competitive Club owner through the Canadian Amateur Boxing Association (CABA-Ontario), and a Black Belt Instructor/Certified Coach and Competitive Kickboxing Club owner through CASK. Ross was selected as a member of the Ontario Kickboxing coaching staff for the 2010 Ontario Winter Games. For more information please visit