Yoga Basic Theory and Posture Practice Workshop

Description

This Workshop will introduce you to yoga history and basic theory of pranayama and asana practice. This course will also investigate different types of yoga. Posture practice will include sun salutations and other basic poses, counter poses and meditative poses.

Pre-Requisites:

  • Functional Anatomy or equivalent

Requirements:

  • Yoga mat
  • Pen, pencil, pencil etc...
  • Lunch (or cash for lunch, there will be a 1 hour break)

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Course Instructor

Caron Shepley, HBPE

Caron has worked in corporate fitness for over 10 years and is currently Corporate Director of the Toronto-based corporate health company, Personal Best. She has been practicing Yoga for 15 years and has become a renown yoga instructor for high performance athletes. Caron is the founder of Blue Dog Yoga and has produced her own video titled “Power Yoga for Endurance Athletes”. Caron is also a five-time Ironman finisher and has won a silver medal for Canada at the World Triathlon Championships. For more information visit www.bluedogyoga.com.

Registration