Yoga Advanced Theory and Teaching Techniques Workshop

Description

This Workshop will discuss advanced yoga theories of ashima, eating, body types. This Workshop will include class teaching skills such as Member screening, class design and music selection. Posture practice will include advanced poses and vinyasa variations. There will also be a short exam at the end of this session.

Pre-Requisites:

  • Yoga Basic Theory and Posture Practice

Requirements:

  • Yoga mat
  • Pen, pencil, pencil etc...
  • Lunch (or cash for lunch, there will be a 1 hour break)

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Course Instructor

Caron Shepley, HBPE

Caron has worked in corporate fitness for over 10 years and is currently Corporate Director of the Toronto-based corporate health company, Personal Best. She has been practicing Yoga for 15 years and has become a renown yoga instructor for high performance athletes. Caron is the founder of Blue Dog Yoga and has produced her own video titled “Power Yoga for Endurance Athletes”. Caron is also a five-time Ironman finisher and has won a silver medal for Canada at the World Triathlon Championships. For more information visit www.bluedogyoga.com

Registration