Interval Training and Changes in Body Composition
Discover new techniques to assist in weight loss, metabolism, and cardiorespiratory fitness. Change the way you approach cardiovascular training personally and for your clients, by studying the physiology behind intervals. Learn new modalities for interval training designed for beginning and advanced clients. Learn to invest less time and more intensity into your workouts in order to achieve desired results.
- Notebooks, pen, pencil, paper etc...
Paul Aspinall, BPE, MES, CPTN-CPT
Paul is the Director of Personal Training for Mayfair Racquet and Fitness Clubs, is a CPTN Certified Personal Trainer, CPTN Practical Assessor, and Course Conductor. He currently teaches Program Design at Seneca College and lectures at various corporations and facilities in Toronto. His educational background includes a degree in Physical Education with a major in Athletic Therapy, and a diploma in Fitness and Lifestyle Management from George Brown College. For more information visit www.mayfairclubs.com.
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