FKCI CEC Workshops

Description

This workshop series consists of all three areas indicated below.

Mixed Martial Arts

This workshop incorporates authentic drills for cardio and strength using new and innovative tools, striking, kicking focus pad and floor bag ground work. This rigorous training program format will potentially capture clients who are MMA-Ultimate Fighting Fanatics, through a new-found passion for training to the extreme without fighting!

Fitness Kickboxign Basic Instructor

Learn real Kickboxing punch, block basic techniques, combinations for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session utilizing focus pads, free standing heavy bags and partner training.

Finess Kickboxing Boot-Camp Instructor

All participants will learn to teach a dynamite bootcamp workout incorporating running, walking, resistance training with equalizers and obstacle course utilizing resistance bands, agility ladders, pylons, weave poles, steps, and kickbox techniques.

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Course Instructors

Joanne O'Donnell, I.S.K.A. Associate, PTS

Joanne is a Certified Personal Trainer, ISKA Associate Trainer for the Fitness Kickboxing Program, Vice President of Fitness Kickboxing Canada Inc. Trainer-Course Conductor for Can-Fit-Pro accredited CEC Fitness Boxing & Kickboxing Instructor Fitness Boxing Instructors Course. She is a Black Belt level Kickboxing Instructor through the Canadian Council for Amateur Sport Kickboxing (CASK-Ontario). For more information please visit www.fitnesskickboxingcanada.ca.

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Ross O'Donnell, B.A., PTS

Ross is president of Fitness Kickboxing Canada Inc. (FKCI) and oversees operation of the Fitness Kickboxing certifications program and continuing education courses across Canada. Ross is an experienced fitness and martial arts presenter, a fitness columnist with over 250 published articles, 15 instructor training manuals and authored The Ultimate Fitness Boxing & Kickboxing Workout. Ross is also a Certified Boxing Coach through the Canadian Amateur Boxing Association (CABA-Ontario) and a Certified Coach and competitive Kickboxing club owner through the Canadian Council for Amateur Sport Kickboxing (CASK-Ontario). For more information please visit www.fitnesskickboxingcanada.ca.

Registration