Combination Exercises Workshop
Description
They laughed when I said I could give them a muscle building, fat burning, full body workout in 20 minutes – until I showed them combination exercises.
The average personal training session is 60 minutes in duration, during which timeframe you’re often required to give your client/athlete a proper warm up, the strength component of the workout, the energy systems component of the workout and a proper cool down...not a small feat in 60 minutes!
Have you ever experienced that it was difficult to fit it all in, especially on those days when your clients are running late?
Combination exercises are the secret weapon for the trainer who wants to accomplish more in the same time frame. Instead of putting the weight down when fatigue sets in, the client continues with another exercise variation that stimulates the body in a different manner – for up to 4 exercise variations and 4 minutes of continued, muscle building, fat burning, endurance producing effort.
Each segment of the combination stimulates the body differently, thus combination exercises give the client the impossible variation of heavy loads and long duration sets.
The following topics will be discussed:
- 10 basic to advanced combination exercises with barbells
- 10 basic to advanced combination exercises with cables
- 10 basic to advanced combination exercises with swiss balls and dumbbells
- Insider details of adjusting sets, reps, loads and tempo to maximally stimulate fat burning, muscle building or endurance
- 5 examples of full body 20 minute workouts for maximal fat burning and muscle building
- The problem with combination exercises and how to avoid it
Note: Attendance at this seminar will result in a 35% discount on the popular e-book: Combination Exercises – 35 New ways to stimulate strength, muscle mass and endurance. Combination Exercises is the 10th component of the Yes To Strength System: How to Unleash The Full Potential of Any Athlete/Client.
Requirements:
- Notebooks, pen, pencil, paper etc...
Course Instructors
Karsten Jensen, M.Sc., C.H.E.K Practitioner - Level II, C.H.E.K HLC - Level III
Karsten Jensen has worked as a Strength and Conditioning Coach for the Danish National Elite Sports Institution. His focus is individualized training programmes for athletes of the national and international level from a variety of sports including judo, waterskiing and racket sports. He is co-author to the soon to be published, Clinical Anatomy and Training and lectures in various settings. He holds a Masters degree in Exercise Physiology and has acquired his certification from the C.H.E.K Certification program which is designed to produce the finest and most skilled exercise therapists and strength conditioning specialists in the world.
Registration
- View Workshop Schedule for available courses.